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Lemon Herb One-Prep Salmon & Crispy Potatoes with Herby Yogurt, an original WorkLife Meal Plan recipe

30 Minutes

Lemon Herb One-Prep Salmon & Crispy Potatoes with Herby Yogurt

Bright citrus and garden herbs. This recipe pairs flaky salmon with golden baby potatoes and snappy green beans, organized so one cutting board does most of the work, with a cool, creamy spoonful. It is designed for dependable prep, familiar groceries, and a calm family dinner.

DinnerBrunchPescatarianGluten-freeHigh-proteinSheet PanOvenOmega-3Gluten-freeDinner party easyMinimal cleanupCreamy finish
Prep9 min
Cook22 min
Serves4
Total31 min
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What you’ll need

Ingredients

  • 4 salmon fillets, about 5 oz each
  • 1 1/4 lb baby gold potatoes, halved
  • 12 oz green beans, trimmed
  • 2 tbsp extra-virgin olive oil
  • 3/4 tsp kosher salt
  • 1/2 tsp black pepper
  • 1 lemon, zested and juiced
  • 2 tsp dried oregano
  • 2 tbsp chopped parsley
  • 1/2 cup plain Greek yogurt
  • 2 tbsp chopped tender herbs
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Make it happen

Directions

  1. 1

    Heat the oven to 450°F. Toss potatoes with half the olive oil, salt, and pepper on a sheet pan.

  2. 2

    Roast cut-side down for 12 minutes. Meanwhile, stir together 1 lemon, zested and juiced and 2 tsp dried oregano.

  3. 3

    Turn the potatoes, add green beans, and nestle the salmon onto the pan. Spoon the sauce over the salmon.

  4. 4

    Roast for 9–11 minutes, until the salmon flakes easily and is opaque at the center. Add lemon juice and parsley and serve.

  5. 5

    Stir the yogurt with the herbs and a spoonful of water, then serve alongside the warm dish.

Estimated per serving

Nutrition at a glance

Recipe makes 4 servings. Values are planning estimates, not medical advice.

1 portion
575calories38gprotein55gcarbs23gfat7gfiber673mgsodium