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Lemon Herb Lunchbox-Later Salmon & Crispy Potatoes with Sesame Greens, an original WorkLife Meal Plan recipe

30 Minutes

Lemon Herb Lunchbox-Later Salmon & Crispy Potatoes with Sesame Greens

Bright citrus and garden herbs. This recipe pairs flaky salmon with golden baby potatoes and snappy green beans, planned to hold well for tomorrow's lunch, with an easy extra layer of vegetables. It is designed for dependable prep, familiar groceries, and a calm family dinner.

DinnerBrunchPescatarianGluten-freeDairy-freeHigh-proteinSheet PanOvenOmega-3Gluten-freeDinner party easyGreat leftoversExtra greens
Prep12 min
Cook23 min
Serves4
Total35 min
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What you’ll need

Ingredients

  • 4 salmon fillets, about 5 oz each
  • 1 1/4 lb baby gold potatoes, halved
  • 12 oz green beans, trimmed
  • 2 tbsp extra-virgin olive oil
  • 3/4 tsp kosher salt
  • 1/2 tsp black pepper
  • 1 lemon, zested and juiced
  • 2 tsp dried oregano
  • 2 tbsp chopped parsley
  • 3 cups baby greens
  • 1 tsp toasted sesame seeds
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Make it happen

Directions

  1. 1

    Heat the oven to 450°F. Toss potatoes with half the olive oil, salt, and pepper on a sheet pan.

  2. 2

    Roast cut-side down for 12 minutes. Meanwhile, stir together 1 lemon, zested and juiced and 2 tsp dried oregano.

  3. 3

    Turn the potatoes, add green beans, and nestle the salmon onto the pan. Spoon the sauce over the salmon.

  4. 4

    Roast for 9–11 minutes, until the salmon flakes easily and is opaque at the center. Add lemon juice and parsley and serve.

  5. 5

    Wilt the greens in the hot pan for one minute and finish with the sesame seeds.

Estimated per serving

Nutrition at a glance

Recipe makes 4 servings. Values are planning estimates, not medical advice.

1 portion
585calories38gprotein56gcarbs23gfat8gfiber690mgsodium