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Lemon Herb Lunchbox-Later Salmon & Crispy Potatoes with Garlic Breadcrumbs, an original WorkLife Meal Plan recipe

30 Minutes

Lemon Herb Lunchbox-Later Salmon & Crispy Potatoes with Garlic Breadcrumbs

Bright citrus and garden herbs. This recipe pairs flaky salmon with golden baby potatoes and snappy green beans, planned to hold well for tomorrow's lunch, with a golden, savory crunch. It is designed for dependable prep, familiar groceries, and a calm family dinner.

DinnerBrunchPescatarianDairy-freeHigh-proteinSheet PanOvenOmega-3Gluten-freeDinner party easyGreat leftoversFamily favorite
Prep12 min
Cook23 min
Serves4
Total35 min
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What you’ll need

Ingredients

  • 4 salmon fillets, about 5 oz each
  • 1 1/4 lb baby gold potatoes, halved
  • 12 oz green beans, trimmed
  • 2 tbsp extra-virgin olive oil
  • 3/4 tsp kosher salt
  • 1/2 tsp black pepper
  • 1 lemon, zested and juiced
  • 2 tsp dried oregano
  • 2 tbsp chopped parsley
  • 1/2 cup whole-grain breadcrumbs
  • 1 garlic clove, finely grated
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Make it happen

Directions

  1. 1

    Heat the oven to 450°F. Toss potatoes with half the olive oil, salt, and pepper on a sheet pan.

  2. 2

    Roast cut-side down for 12 minutes. Meanwhile, stir together 1 lemon, zested and juiced and 2 tsp dried oregano.

  3. 3

    Turn the potatoes, add green beans, and nestle the salmon onto the pan. Spoon the sauce over the salmon.

  4. 4

    Roast for 9–11 minutes, until the salmon flakes easily and is opaque at the center. Add lemon juice and parsley and serve.

  5. 5

    Toast the breadcrumbs and garlic in a dry skillet until golden, then sprinkle over each serving.

Estimated per serving

Nutrition at a glance

Recipe makes 4 servings. Values are planning estimates, not medical advice.

1 portion
580calories38gprotein56gcarbs23gfat8gfiber690mgsodium