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Vegetarian

Cozy White Bean Tomato Bake with Quick-Pickled Onion and a Lemon Herb Finish

A practical cozy dinner that bakes creamy white beans, tomatoes, greens, and a crisp whole-grain topping in one dish. The Quick-Pickled Onion brings a bright, tangy counterpoint without adding a complicated final step.

LunchDinnerPicnicVegetarianHigh-fiberOvenPantry-friendlyHigh fiberOne dishComfort foodBright flavor
Prep34 min
Cook29 min
Serves4
Total63 min
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What you’ll need

Ingredients

  • 2 cans cannellini beans, rinsed and drained
  • 1 can fire-roasted diced tomatoes
  • 4 cups chopped kale
  • 1 small yellow onion, finely diced
  • 1 cup whole-grain breadcrumbs
  • 1/2 cup shredded mozzarella
  • 1 tbsp extra-virgin olive oil
  • 1/2 tsp kosher salt
  • 1 lemon, zested and juiced
  • 2 tsp dried oregano
  • 2 tbsp chopped parsley
  • 1/2 small red onion, thinly sliced
  • 2 tbsp red wine vinegar
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Make it happen

Directions

  1. 1

    Heat the oven to 400°F and lightly oil a 2-quart baking dish.

  2. 2

    Stir beans, tomatoes, kale, onion, salt, and 1 lemon, zested and juiced and 2 tsp dried oregano directly in the dish.

  3. 3

    Combine breadcrumbs, mozzarella, and olive oil; scatter evenly over the beans.

  4. 4

    Bake for 25–28 minutes until bubbling and deeply golden. Rest for 5 minutes, add lemon juice and parsley, and serve.

  5. 5

    Toss the onion with vinegar and a pinch of salt; let it stand while the meal cooks, then spoon over the top.

Estimated per serving

Nutrition at a glance

Recipe makes 4 servings. Values are planning estimates, not medical advice.

1 portion
500calories23gprotein53gcarbs22gfat15gfiber614mgsodium