Vegetarian
Weeknight Ginger Sesame Chickpea Pasta Primavera, Finished with Roasted Chickpeas
Designed around familiar ingredients and a clear sequence, this recipe coats protein-rich chickpea pasta and colorful vegetables in a silky pantry sauce. Savory ginger, toasted sesame, and a hint of sweetness, finished with Roasted Chickpeas.
Add this meal to an editable plan and review every suggested ingredient.
Preview the developer handoffWhat you’ll need
Ingredients
- 12 oz chickpea pasta
- 1 zucchini, cut into half-moons
- 1 pint cherry tomatoes, halved
- 1 red bell pepper, sliced
- 3 cups baby spinach
- 2 tbsp extra-virgin olive oil
- 1/2 cup reserved pasta water
- 3/4 tsp kosher salt
- 1 tbsp grated fresh ginger
- 2 tbsp low-sodium soy sauce
- 2 tsp toasted sesame oil
- 1 can chickpeas, rinsed, drained, and patted dry
Make it happen
Directions
- 1
Bring a large pot of salted water to a boil and cook the pasta until just al dente. Reserve 1/2 cup pasta water.
- 2
Warm olive oil in a large skillet. Cook zucchini and bell pepper for 5 minutes, then add tomatoes.
- 3
Stir in 1 tbsp grated fresh ginger and 2 tbsp low-sodium soy sauce and reserved pasta water. Simmer for 2 minutes.
- 4
Add pasta and spinach, toss until glossy and wilted, then add sesame oil and sliced scallions and serve immediately.
- 5
Roast or skillet-crisp the chickpeas until golden and add them during the final five minutes.
Estimated per serving
Nutrition at a glance
Recipe makes 6 servings. Values are planning estimates, not medical advice.