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30 Minutes

Ginger Sesame Pantry-Smart Salmon & Crispy Potatoes with Roasted Chickpeas

Savory ginger, toasted sesame, and a hint of sweetness. This pantry-smart recipe pairs flaky salmon with golden baby potatoes and snappy green beans, then adds extra plant protein and texture.

DinnerBrunchPescatarianDairy-freeHigh-proteinHigh-fiberSheet PanOvenOmega-3Gluten-freeDinner party easyPantry-friendlyPlant protein
Prep59 min
Cook23 min
Serves5
Total82 min
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What you’ll need

Ingredients

  • 4 salmon fillets, about 5 oz each
  • 1 1/4 lb baby gold potatoes, halved
  • 12 oz green beans, trimmed
  • 2 tbsp extra-virgin olive oil
  • 3/4 tsp kosher salt
  • 1/2 tsp black pepper
  • 1 tbsp grated fresh ginger
  • 2 tbsp low-sodium soy sauce
  • 2 tsp toasted sesame oil
  • 1 can chickpeas, rinsed, drained, and patted dry
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Make it happen

Directions

  1. 1

    Heat the oven to 450°F. Toss potatoes with half the olive oil, salt, and pepper on a sheet pan.

  2. 2

    Roast cut-side down for 12 minutes. Meanwhile, stir together 1 tbsp grated fresh ginger and 2 tbsp low-sodium soy sauce.

  3. 3

    Turn the potatoes, add green beans, and nestle the salmon onto the pan. Spoon the sauce over the salmon.

  4. 4

    Roast for 9–11 minutes, until the salmon flakes easily and is opaque at the center. Add sesame oil and sliced scallions and serve.

  5. 5

    Roast or skillet-crisp the chickpeas until golden and add them during the final five minutes.

Estimated per serving

Nutrition at a glance

Recipe makes 5 servings. Values are planning estimates, not medical advice.

1 portion
575calories43gprotein52gcarbs22gfat11gfiber446mgsodium