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Vegetarian

Ginger Sesame Chickpea Pasta Primavera for a Make-Ahead Meal with Citrus Slaw

Ginger Sesame gives this dish its main character; Citrus Slaw adds a fresh, crunchy side built into the recipe. The recipe coats protein-rich chickpea pasta and colorful vegetables in a silky pantry sauce and is built to prep earlier and finish quickly at dinner time.

LunchDinnerPicnicVegetarianVeganDairy-freeHigh-fiberOne PotStovetopPlant-forwardHigh fiber30 minutesMake aheadProduce-forward
Prep22 min
Cook18 min
Serves4
Total40 min
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What you’ll need

Ingredients

  • 12 oz chickpea pasta
  • 1 zucchini, cut into half-moons
  • 1 pint cherry tomatoes, halved
  • 1 red bell pepper, sliced
  • 3 cups baby spinach
  • 2 tbsp extra-virgin olive oil
  • 1/2 cup reserved pasta water
  • 3/4 tsp kosher salt
  • 1 tbsp grated fresh ginger
  • 2 tbsp low-sodium soy sauce
  • 2 tsp toasted sesame oil
  • 2 cups shredded cabbage
  • 1 tbsp fresh citrus juice
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Make it happen

Directions

  1. 1

    Bring a large pot of salted water to a boil and cook the pasta until just al dente. Reserve 1/2 cup pasta water.

  2. 2

    Warm olive oil in a large skillet. Cook zucchini and bell pepper for 5 minutes, then add tomatoes.

  3. 3

    Stir in 1 tbsp grated fresh ginger and 2 tbsp low-sodium soy sauce and reserved pasta water. Simmer for 2 minutes.

  4. 4

    Add pasta and spinach, toss until glossy and wilted, then add sesame oil and sliced scallions and serve immediately.

  5. 5

    Massage the cabbage with citrus juice and a pinch of salt; serve on top or alongside.

Estimated per serving

Nutrition at a glance

Recipe makes 4 servings. Values are planning estimates, not medical advice.

1 portion
550calories22gprotein60gcarbs25gfat13gfiber567mgsodium