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30 Minutes

Lunchbox-Later Salmon & Crispy Potatoes, Ginger Sesame Style, with Roasted Chickpeas

This version pairs flaky salmon with golden baby potatoes and snappy green beans and leans into ginger sesame flavor. It is planned to hold well for tomorrow's lunch, with extra plant protein and texture from Roasted Chickpeas.

DinnerBrunchPescatarianDairy-freeHigh-proteinHigh-fiberSheet PanOvenOmega-3Gluten-freeDinner party easyGreat leftoversPlant protein
Prep8 min
Cook23 min
Serves5
Total31 min
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What you’ll need

Ingredients

  • 4 salmon fillets, about 5 oz each
  • 1 1/4 lb baby gold potatoes, halved
  • 12 oz green beans, trimmed
  • 2 tbsp extra-virgin olive oil
  • 3/4 tsp kosher salt
  • 1/2 tsp black pepper
  • 1 tbsp grated fresh ginger
  • 2 tbsp low-sodium soy sauce
  • 2 tsp toasted sesame oil
  • 1 can chickpeas, rinsed, drained, and patted dry
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Make it happen

Directions

  1. 1

    Heat the oven to 450°F. Toss potatoes with half the olive oil, salt, and pepper on a sheet pan.

  2. 2

    Roast cut-side down for 12 minutes. Meanwhile, stir together 1 tbsp grated fresh ginger and 2 tbsp low-sodium soy sauce.

  3. 3

    Turn the potatoes, add green beans, and nestle the salmon onto the pan. Spoon the sauce over the salmon.

  4. 4

    Roast for 9–11 minutes, until the salmon flakes easily and is opaque at the center. Add sesame oil and sliced scallions and serve.

  5. 5

    Roast or skillet-crisp the chickpeas until golden and add them during the final five minutes.

Estimated per serving

Nutrition at a glance

Recipe makes 5 servings. Values are planning estimates, not medical advice.

1 portion
600calories43gprotein56gcarbs23gfat11gfiber446mgsodium