High Protein
Cozy Beef & Broccoli Noodles with Parmesan Broccoli and a Coconut Lime Finish
A practical cozy dinner that brings lean beef, broccoli, and whole-grain noodles together faster than takeout. The Parmesan Broccoli brings a familiar vegetable boost without adding a complicated final step.
Add this meal to an editable plan and review every suggested ingredient.
Preview the developer handoffWhat you’ll need
Ingredients
- 1 lb lean flank steak, thinly sliced across the grain
- 8 oz whole-grain spaghetti or noodles
- 5 cups broccoli florets
- 1 red bell pepper, sliced
- 1 tbsp avocado oil
- 1 tbsp cornstarch
- 1/2 tsp kosher salt
- 1/2 cup low-sodium beef broth
- 3/4 cup light coconut milk
- 1 lime, zested and juiced
- 1 tsp mild curry powder
- 2 cups small broccoli florets
- 1/4 cup finely grated Parmesan
Make it happen
Directions
- 1
Cook the noodles until just tender. Reserve 1/2 cup cooking water, then drain.
- 2
Toss beef with cornstarch and salt. Sear in avocado oil over high heat for 3–4 minutes; transfer.
- 3
Add broccoli, bell pepper, broth, and flavor ingredients. Cover and steam for 4 minutes.
- 4
Return beef and noodles to the skillet. Toss until the sauce clings, adding cooking water as needed. Finish and serve.
- 5
Cook the broccoli until crisp-tender and toss with Parmesan before folding it into the meal.
Estimated per serving
Nutrition at a glance
Recipe makes 2 servings. Values are planning estimates, not medical advice.