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Lemon Herb Weeknight Turkey Meatballs & Orzo with Sesame Greens, an original WorkLife Meal Plan recipe

High Protein

Lemon Herb Weeknight Turkey Meatballs & Orzo with Sesame Greens

Bright citrus and garden herbs. This recipe keeps tender turkey meatballs and quick-cooking orzo bright, saucy, and satisfying, streamlined for the busiest part of the week, with an easy extra layer of vegetables. It is designed for dependable prep, familiar groceries, and a calm family dinner.

Meal prepKid-friendlyFreezer-friendlyWeeknightExtra greens
Prep18 min
Cook26 min
Serves4
Total44 min
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Add this meal to an editable plan and review every suggested ingredient.

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What you’ll need

Ingredients

  • 1 1/4 lb lean ground turkey
  • 1 large egg
  • 1/2 cup whole-wheat breadcrumbs
  • 1 cup dry whole-wheat orzo
  • 2 cups low-sodium chicken broth
  • 2 cups baby spinach
  • 1 tbsp extra-virgin olive oil
  • 3/4 tsp kosher salt
  • 1 lemon, zested and juiced
  • 2 tsp dried oregano
  • 2 tbsp chopped parsley
  • 3 cups baby greens
  • 1 tsp toasted sesame seeds
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Make it happen

Directions

  1. 1

    Combine turkey, egg, breadcrumbs, half 1 lemon, zested and juiced and 2 tsp dried oregano, and 1/2 teaspoon salt. Shape into 20 meatballs.

  2. 2

    Warm olive oil in a wide skillet over medium-high heat. Brown the meatballs for 6–7 minutes, turning gently.

  3. 3

    Add orzo, broth, and remaining flavor ingredients. Cover and simmer for 10–12 minutes, stirring once.

  4. 4

    Fold in spinach, cover for 2 minutes, and check that the meatballs reach 165°F. Add lemon juice and parsley before serving.

  5. 5

    Wilt the greens in the hot pan for one minute and finish with the sesame seeds.

Estimated per serving

Nutrition at a glance

Estimates are provided for planning and are not medical advice.

545calories39gprotein7gfiber